Is 1000 mg of vitamin C too much? Recommended daily dose for dietary Vitamin C is between 75 to 120 mg for adults. High doses between 500mg to 1000mg vitamin C supplements are however not advised. What happens if you…

Imagine trying to start a car without petrol…Impossible, right??? Exactly! That’s what happens when we try to start our day without breakfast. As cliché as it may sound, breakfast is the most important meal which we should ensure we do…