Exercise is important, but there are other things you can do have a healthier life. There are actually tons of practical things you can do every day that has nothing to do with hitting the gym.

In this book by the famous Dr Ola Brown, there are guides to some of the key policy decisions that will provide better healthcare in Nigeria. If you are passionate about the health sector, this book is a must read…

Not getting enough sleep is fast becoming a common phenomenon in our world today. It almost seems impossible to have a GOOD night rest with everything going on all around( especially work, family and other stuff in between). Even the…

You know that feeling when you look yourself in the mirror and you can barely recognize yourself. Oh Yeah! You see yourself slaying like Kim Kardashian with FULL MAKEUP ON. Well, after the whole “slaying” and looking good, you get…

I heard about Carrier oil for the first time at a natural hair summit some years ago, and I only just heard about Essential oil. Essential oils are concentrated, can burn the skin if applied directly and evaporate easily, so…