What is the Immune System and its Function? The Immune System is a network of different organs and substances in the body that protects our bodies from foreign bodies and their harmful effects such as infections and diseases. When these…

As an adult, you shouldn’t be afraid or shy to take control of your sexual health and safety. We know safe sex practice is not the easiest topic to bring up with an old or new partner, but no matter…

Although infertility can be caused by a number of factors often beyond what you can control, however, the right balance of vitamins and nutritional supplements will surely boost your chances of getting pregnant Fertility supplements play such crucial roles in…

You have probably heard this saying a countless number of times “Prevention is better than cure”. This is 100 percent true.  Taking a preventive approach to your health through healthy lifestyle habits would save you time, stress, and money in…

Shea butter popularly known as Ori is fat that’s extracted from the nuts of the shea tree. It’s solid at warm temperatures and has an off-white or ivory color. Shea trees are native to West Africa, and most shea butter…

What are the health benefits of Neem? Neem is a very versatile plant with numerous health benefits. It is a common component of drugs and beauty products. It is used in treating stomach upset, reducing bile, loss of appetite, skin…

The year 2020 has taught us great lessons, two of those lessons are that health is wealth, and life is a gift that must be cherished. Alongside your plans for 2021, here are a few smart (specific, measurable, achievable, realistic,…

Exercise is important, but there are other things you can do have a healthier life. There are actually tons of practical things you can do every day that has nothing to do with hitting the gym.

In this book by the famous Dr Ola Brown, there are guides to some of the key policy decisions that will provide better healthcare in Nigeria. If you are passionate about the health sector, this book is a must read…

Not getting enough sleep is fast becoming a common phenomenon in our world today. It almost seems impossible to have a GOOD night rest with everything going on all around( especially work, family and other stuff in between). Even the…