Hey, can you remember your last stooling experience? It is very important to know you didn’t stool because of the food you ate. It doesn’t  sound logical right? You also didn’t react badly because you had a meal that did…

Ever felt a headache before? Then, you have experienced one of the most common sicknesses that people experience in the world. Headaches are the most common pain felt by people in the world and it ranges in their severity: from…

What are antioxidants? Antioxidants are substances that help to fight free radicals in the body. They work by preventing or slowing the cell damage caused by free radicals. Antioxidants can be of natural or artificial sources. The body produces its…

What are the health benefits of Neem? Neem is a very versatile plant with numerous health benefits. It is a common component of drugs and beauty products. It is used in treating stomach upset, reducing bile, loss of appetite, skin…

Hey, do not panic, okay?Just remember to wash your hands with soap and water more often, sneeze or cough into your elbow, stay away from a crowd if you are sick and avoid touching your eyes, nose and mouth. Not…

Citric acid is found naturally in citrus fruits, especially lemons and limes. It’s what gives them their tart, sour taste. A manufactured form of citric acid is commonly used as an additive in food, cleaning agents, and nutritional supplements. However,…

Vitamin D protect Bones and Help Prevent Osteoporosis and Other Bone Diseases. It’s clear that vitamin D aids in the absorption of calcium. Without enough vitamin D in the body, there will not be enough of its active form, the…

The most common form of sugar used both for cooking and baking in this part of the world is the highly refined cane sugar which could either be granulated or cubed. There are however several other forms of sugar. There…