Savor Flavor & Savings: A Guide to Healthy Eating on a Budget
Discover the secrets of creating delicious, nutritious meals without breaking the bank. This guide covers meal planning, affordable superfoods, cooking tips, and more to help you eat well for less.
Rainy Day Workouts: Don’t Let the Weather Dampen Your Fitness Spirit!
Beat the rainy day blues with fun indoor workouts! Discover bodyweight exercises, Zumba, Afrobeat dance, and more to stay active, boost your mood, and make the most of the monsoon season.
Summer Eats: Soak up the Sun and the Flavor!
Savor the flavors of a Nigerian summer with this guide to refreshing mango recipes, watermelon wonders, hydrating veggies, and quenching drinks. Discover delicious and nutritious ways to beat the heat and enjoy the season’s bounty.
The Ultimate Fitness Formula: Combining Cardio and Weights for Optimal Health
Weight training or cardio? Discover the unique benefits of both and how combining them unlocks the ultimate fitness potential. Learn to sculpt your physique, boost heart health, and build a sustainable routine you’ll love.
Beyond the Gym: 4 Outdoor Workouts Ideas to Try
Ditch the gym blues! Discover fun outdoor workouts that boost your fitness and mental well-being. From walking and swimming to biking and hiking, find your outdoor fitness adventure!
The Everyday Anxiety Toolkit: Simple Strategies for Finding Your Zen
Mindfulness, exercise, and sleep are some of the ways to treat high anxiety levels. Use these five weapons in your anxiety toolkit the next time you feel anxious.
Beat the Heat! Top 5 Ways to Stay Cool This Summer
Beat the heat with our top 5 ways to stay cool this summer – from hydration secrets to delicious treats, we have you covered. Learn to avoid heat-related illness with easy strategies.
5 Reasons Why You Should Take Omega-3 Supplements
Learn why omega-3 supplements are recommended to prevent cardiovascular diseases, improve brain function, and much more. Also, learn about the role EPA and DHA play in maintaining good health and improving longevity.
The Whole Truth: Why We Should Eat Whole Foods
You’re probably aware of the term ‘whole foods’ and why we should prioritize eating them daily. But what’s the big deal about them anyway? Is it all just a gimmick? In fact, it’s not. Your daily bag of chips is…
How Consumption of Caffeine Affects Sleep
If you’re having trouble falling asleep, that double espresso you’re having after dinner might be the culprit. Time after time, studies have shown that the effects of caffeine can delay the timing and the quality of sleep, which is why…
International Women’s Day!
International Women’s Day, we are proud to join the global community in celebrating the achievements of women and calling for gender equality. #EmbraceEquity, this year’s theme, is a strong call to action that emphasizes the need for a more just…
Suffering From Anemia? Here Is How to Boost Your Blood Level!
WHAT IS ANEMIA? Anaemia is defined as a low haemoglobin concentration for a person’s age and gender. The three main types of anaemia are iron-deficiency anaemia, pernicious anaemia and sickle cell disease anaemia. COMMON CONDITIONS THAT CAN LEAD TO ANEMIA…
