You have probably heard this saying a countless number of times “Prevention is better than cure”. This is 100 percent true.  Taking a preventive approach to your health through healthy lifestyle habits would save you time, stress, and money in…

Have you constantly felt pain in any area of your body that seems like it would never go away? That severe or mild pain that has lingered for more than 3-6 months is called Chronic pain. It may be steady…