Vitamin D protect Bones and Help Prevent Osteoporosis and Other Bone Diseases. It’s clear that vitamin D aids in the absorption of calcium. Without enough vitamin D in the body, there will not be enough of its active form, the…
In this book by the famous Dr Ola Brown, there are guides to some of the key policy decisions that will provide better healthcare in Nigeria. If you are passionate about the health sector, this book is a must read…
Not getting enough sleep is fast becoming a common phenomenon in our world today. It almost seems impossible to have a GOOD night rest with everything going on all around( especially work, family and other stuff in between). Even the…
You know that feeling when you look yourself in the mirror and you can barely recognize yourself. Oh Yeah! You see yourself slaying like Kim Kardashian with FULL MAKEUP ON. Well, after the whole “slaying” and looking good, you get…
I heard about Carrier oil for the first time at a natural hair summit some years ago, and I only just heard about Essential oil. Essential oils are concentrated, can burn the skin if applied directly and evaporate easily, so…
Imagine trying to start a car without petrol…Impossible, right??? Exactly! That’s what happens when we try to start our day without breakfast. As cliché as it may sound, breakfast is the most important meal which we should ensure we do…
Getting ones dream body does not have to be a difficult resolution to keep. The very first step is having the right frame of mind, and exercise comes naturally. Benefits of physical exercise cannot be overemphasis as it ensures not…
Women are arguably one of the best things on planet earth. In most homes, women are seen to be hardworking, supporting and encouraging and always looking out for everybody’s health. Some are even breadwinners, even in this part of the…
