Vitamins are essential organic compounds that are needed for the proper growth and development of the body. Most vitamins need to come from food because the body either does not produce them or produces them in little quantities. Here are a few vitamins that are crucial for good health, plus the best food sources of each:
Vitamin A; Carrots, sweet potatoes, spinach, milk, eggs, leafy vegetablesVitamin B; Meat, poultry, fish, bread, fortified cereals
Vitamin C; Citrus fruits, berries, tomatoes, potatoes,
Vitamin D; Egg yolks, liver, fatty fish, fortified milk, Sunlight
#KnowyourVitamins #Healthydiet
