Eggs
Eggs are the gold standard for prenatal protein. They also happen to be a great source of folate, iron, and choline which is critical to fetal brain development and reduces the risk of neural tube defects, such as spina bifida.
Sweet Potatoes
Sweet potatoes are full of nutritious fiber, vitamin B6, potassium, vitamin C, and iron, as well as copper and beta-carotene. Vitamin A from beta-carotene plays an important role in the development of a baby’s eyes, bones, and skin.
Nuts
They are full of healthy fats including brain-boosting omega-3s, protein, fiber, and a variety of vitamins and minerals. These magnesium-rich foods help reduce the risk of premature labor and aids in the development of a baby’s nervous system.
Beans and Lentils
Beans and lentils are great sources of protein and iron, as well as folate, fiber, Zinc, and Calcium. Zinc is an essential mineral that’s linked to a lower risk for preterm delivery, low birth weight and prolong
Oatmeal
Those oats are filled with fiber, protein and vitamin B6 which are important for baby’s development
