The year 2020 has taught us great lessons, two of those lessons are that health is wealth, and life is a gift that must be cherished. Alongside your plans for 2021, here are a few smart (specific, measurable, achievable, realistic, and time-bound) goals you can set for your health this new year;
- Always follow Covid-19 health guidelines like (Wearing a face mask, washing your hands daily, and using a hand sanitizer)
- Drink at least 2 litres of water daily
- Practice 15 minutes of daily exercise
- Eat fruits at least four times each week
- Deworm once in 6 months
- Visit the doctor for a medical check-up at least once every three months
- Stay positive and shut out negative energy
Remember, “a goal without a plan is just a wish” Make deliberate plans to take care of your health in 2021. What other lessons did you learn from 2020?
Stay Safe
Stay Healthy
