As you go about your day-to-day activities making interactions with people and the environment, your immune system is your body’s defense system against the invasion of pathogens that is imminent from these interactions. While there’s no magic “healthy pill” to give you immune superpowers to all diseases, there are tried-and-true and cost-effective ways to take your immunity up a notch. Here are a few of them;
- Exercise regularly
- Stay hydrated
- Get enough sleep
- Eat wholesome foods
Although these suggestions cannot prevent disease entirely, they will definitely reinforce your body’s defenses against harmful disease-causing organisms. You can make several lifestyle and dietary changes today to strengthen your body defence system and avoid some diseases altogether. Which do you prefer? A cost-effective and preventive defense or a costly cure. You choose!
Stay Healthy!
