Day Lewis Calcium Plus Vitamin D

Day Lewis Calcium Plus Vitamin D is a daily food supplement designed to support strong bones, healthy teeth, and proper muscle function. Especially useful for people who do not get enough calcium and vitamin D from their diet, this product helps prevent deficiencies that can lead to weak bones, fatigue, or poor immune function. Whether you’re a teenager building bone mass, an adult needing more support, or someone recovering from injury or illness, this supplement can make a big difference in your overall health.

What Day Lewis Calcium Plus Vitamin D Is Used For?

This supplement is mainly used to prevent and treat low levels of calcium and vitamin D in the body. It’s especially helpful for:

Growing teenagers
Adults with low calcium intake
Elderly people at risk of osteoporosis
People who avoid dairy or sunlight
Women during pregnancy or menopause

Both calcium and vitamin D are essential nutrients. Calcium keeps your bones and teeth strong, while vitamin D helps your body absorb and use calcium effectively. Without enough vitamin D, even a high-calcium diet won’t be as effective.

Ingredients

Each tablet typically contains:

Calcium carbonate: A rich source of elemental calcium, often providing around 500 mg per tablet.
Vitamin D3 (cholecalciferol): The preferred form of vitamin D, helping your body absorb calcium from the food you eat or supplements you take.

Some tablets may also include other helpful ingredients like magnesium or zinc, but the core formula focuses on calcium and vitamin D.

How It Works

Calcium supports the growth and maintenance of bones and teeth. Your body also needs it for your heart, muscles, and nerves to function properly. However, your body cannot absorb calcium well without enough vitamin D.
Vitamin D helps your intestines absorb more calcium from food and supplements. It also helps control how much calcium goes into and out of your bones. This means the two nutrients work best when taken together, making Day Lewis Calcium Plus Vitamin D a smart, balanced supplement.

Dosage Instructions

The standard dosage is one tablet per day, usually taken with food to help with absorption. Swallow the tablet with water—do not chew unless it’s a chewable version. If your doctor recommends a different dose based on your age, diet, or medical needs, always follow their advice.

For teens and adults, one tablet daily is often enough to maintain healthy levels.

How Fast Does It Work?

While Day Lewis Calcium Plus Vitamin D won’t give instant results like painkillers or energy drinks, it starts working inside your body right away. Most people notice benefits within a few weeks, such as improved energy, better muscle function, and reduced cramps. Long-term benefits, like stronger bones or reduced fracture risk, may take a few months of regular use.

Day Lewis Calcium Plus Vitamin D Possible Side Effects

This supplement is generally safe for most people, especially when taken at the recommended dose. However, some users might experience mild side effects such as:

Bloating or gas
Constipation
Upset stomach

Rare but serious side effects can include:

High calcium levels (hypercalcemia), especially if taken in large amounts
Kidney stones
Allergic reactions (rash, itching, swelling)
Always stick to the recommended dose, and consult a doctor if you have any medical conditions, especially kidney problems or a history of kidney stones.

Do I need a prescription for Day Lewis Calcium Plus Vitamin D?

No, it is available over the counter as a food supplement. But if you’re using it for a medical condition, it’s a good idea to talk to your doctor.

Can I take this if I’m lactose intolerant?

Yes. This supplement does not contain dairy, so it’s safe for people who are lactose intolerant or allergic to milk.

Is it suitable for vegetarians?

Check the label carefully. While the calcium usually is vegetarian, the vitamin D3 is sometimes made from animal sources (like sheep’s wool). Some versions may be vegan-friendly.