Creatine Monohydrate by NOW Sports is a high-quality dietary supplement designed to help you boost strength, support muscle growth, and enhance overall athletic performance. It’s especially popular among athletes, gym-goers, and anyone looking to take their workouts to the next level. This product contains pure creatine monohydrate without any additives or fillers.
What is Creatine Monohydrate by NOW Sports Used For?
Creatine Monohydrate is used to improve exercise performance, especially in high-intensity activities like weightlifting, sprinting, and interval training. It helps muscles recover faster, allowing you to train harder and more frequently. It’s also beneficial for increasing muscle volume and strength over time.
Creatine Monohydrate by NOW Sports Ingredients
NOW Sports Creatine Monohydrate contains one simple, effective ingredient: pure creatine monohydrate. It’s free from GMOs, gluten, soy, dairy, and artificial additives. The supplement is tested for quality and purity, making it a trusted choice for clean, safe performance support.
How Creatine Monohydrate by NOW Sports Works
Creatine works by increasing the amount of phosphocreatine in your muscles (Phosphocreatine helps regenerate adenosine triphosphate (ATP), the primary energy source for muscle contractions). More ATP means your muscles have more fuel for short bursts of powerful activity. This helps improve strength, power, and recovery, especially during high-intensity training.
Dosage and How to Take It
- The most common way to use creatine is through a loading phase followed by a maintenance phase.
- During the loading phase, take 5 grams (about 1 teaspoon) four times a day for 5 to 7 days.
- After that, take 3 to 5 grams once a day as a maintenance dose.
How Fast It Works
Most users begin to feel the benefits of creatine within 1 to 2 weeks. You may notice increased strength, quicker recovery, and more endurance during your workouts. Visible muscle gains may take a few more weeks, depending on your diet, training, and body type.
Possible Side Effects
Creatine is generally safe when used as directed. Some users may experience minor side effects such as bloating, water retention, or stomach cramps. Drinking plenty of water helps reduce these issues. Very high doses can stress the kidneys, especially if you have preexisting health conditions, so always follow recommended guidelines.
Do I need to cycle creatine?
No, cycling is not necessary, but some people choose to take breaks after a few months to reset their routine.
Can women use creatine?
Yes, creatine is safe and effective for both men and women who want to improve strength, endurance, or muscle tone.
Should I take creatine on rest days?
Yes, taking your daily dose on rest days helps maintain creatine levels in your muscles.
Is creatine natural?
Yes, creatine is a compound naturally found in your body and in foods like red meat. The supplement just helps you get more of it efficiently.
Can teens take creatine?
It’s generally safe for healthy teens, but it’s best to consult a doctor or trainer before starting.
Where can you buy Creatine Monohydrate by NOW Sports online in Nigeria?
Buy Creatine Monohydrate by NOW Sports online at Drugstore.ng, Nigeria’s largest online pharmacy store.
