What is Clam Tone Calcium Supplement Used For?
Clam tone Calcium supplement is mainly taken to:
- Keep bones and teeth strong
- Prevent or treat calcium deficiency
- Help in preventing osteoporosis (a condition where bones become weak and break easily)
- Support the proper functioning of the heart, muscles, and nerves
They are often recommended for teenagers, older adults, pregnant women, and people who don’t consume enough calcium through their diets.
Clam tone Calcium Supplements Ingredients
It contains calcium as the active ingredient.
Some supplements also include vitamin D, which helps your body absorb calcium better.
How Clam tone Calcium Supplement Work
When you take a Clam tone calcium supplement, the calcium enters your digestive system. From there, it’s absorbed into your bloodstream and used by your body to keep bones, teeth, and muscles functioning properly. Vitamin D (if included) boosts this absorption, making the supplement more effective.
Clam tone Calcium Supplement Dosage and How to Use
- Most teens and adults need around 1000–1300 mg of calcium per day.
- If you’re taking calcium carbonate, it’s best to take it with meals for better absorption.
- Calcium citrate can be used with or without food.
- Don’t take more than 500–600 mg at once—your body can’t absorb more than that in a single dose.
- Always check with a doctor or pharmacist before starting, especially if you’re already on medication or have other health conditions.
Side Effects of Clam tone Calcium Supplements
Most people tolerate calcium supplements well, but some may experience:
- Constipation or bloating
- Gas or upset stomach
- Rarely, kidney stones (if taken in very high doses for a long time)
Drinking plenty of water and not exceeding the recommended dose can help avoid side effects.
How Quickly Does Clam Tone Calcium Supplement Work?
These supplements don’t work instantly, but they support your bones and muscles over time. With regular use, and depending on your body’s needs, you may start seeing the benefits like reduced muscle cramps or better bone strength in a few weeks to months.
Do I need a Clam tone calcium supplement if I eat dairy?
If you get enough calcium from milk, cheese, or yogurt, you might not need a supplement. But many people still don’t reach the daily recommended amount, so a supplement can help.
Can Clam tone calcium supplements make me gain body weight?
No, calcium doesn’t cause weight gain. It’s a mineral, not a source of calories.
Can I take Clam tone calcium with other vitamins?
Yes, it’s often taken with vitamin D, magnesium, and sometimes zinc. Just make sure the total dosage is safe.
Is it safe to take Clam tone calcium every day?
Yes, as long as you don’t go over the recommended daily limit. Too much calcium intake can cause problems like kidney stones.
Where can you buy Clam tone calcium supplements in Nigeria?
You can purchase calcium supplements online at Drugstore.ng, Nigeria’s largest online pharmacy store.
