3 Ways to Improve Your Health Asides From Exercising
Exercise is important, but there are other things you can do have a healthier life. There are actually tons of practical things you can do every day that has nothing to do with hitting the gym.
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Read More3 Ways to Improve Your Health Asides From Exercising
Download PDF: Fixing Healthcare in Nigeria
In this book by the famous Dr Ola Brown, there are guides to some of the key policy decisions that will provide better healthcare in Nigeria. If you are passionate about the health sector, this book is a must read…
SHOULD YOU WORRY ABOUT GENITAL WARTS?
Genital warts are contagious soft growth-like bumps that are detected in or around the penis, scrotum, groin and anus for men, also detected in the lower part of the uterus, both in the inner and outer area of the vagina…
Health Benefits of Getting Enough Sleep
Not getting enough sleep is fast becoming a common phenomenon in our world today. It almost seems impossible to have a GOOD night rest with everything going on all around( especially work, family and other stuff in between). Even the…
Cons of Going to Bed With Make-up On
You know that feeling when you look yourself in the mirror and you can barely recognize yourself. Oh Yeah! You see yourself slaying like Kim Kardashian with FULL MAKEUP ON. Well, after the whole “slaying” and looking good, you get…
Carrier Oil vs Essential Oil
I heard about Carrier oil for the first time at a natural hair summit some years ago, and I only just heard about Essential oil. Essential oils are concentrated, can burn the skin if applied directly and evaporate easily, so…
Artificial Sweetners; Yay or Nay?
The most common form of sugar used both for cooking and baking in this part of the world is the highly refined cane sugar which could either be granulated or cubed. There are however several other forms of sugar. There…
Why You Should Not Skip Breakfast
Imagine trying to start a car without petrol…Impossible, right??? Exactly! That’s what happens when we try to start our day without breakfast. As cliché as it may sound, breakfast is the most important meal which we should ensure we do…
4 Simple Things to Do to Enjoy Regular Exercise
Getting ones dream body does not have to be a difficult resolution to keep. The very first step is having the right frame of mind, and exercise comes naturally. Benefits of physical exercise cannot be overemphasis as it ensures not…
5 Interesting Health Benefits of Being a Woman
Women are arguably one of the best things on planet earth. In most homes, women are seen to be hardworking, supporting and encouraging and always looking out for everybody’s health. Some are even breadwinners, even in this part of the…
