5 Top Benefits of Exercise

Exercise is like the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.…

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Why Supplements

The average Nigerian diet is full of refined carbohydrates, sugars and lacking in essential vitamins and antioxidants that can leave you deficient in many key nutrients needed to prevent chronic disease and keep your body systems running effectively. While a…

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