Overview
The Medic Gel Heel Cushion is a specialized orthopedic medical device designed to provide targeted pressure relief for the hindfoot. It belongs to the therapeutic class of podiatric orthotics or pressure-redistribution aids. Unlike standard shoe inserts, this cushion is specifically engineered to address the physiological needs of the heel bone and surrounding soft tissues.
Uses / Indications
The Medic Gel Heel Cushion is indicated for individuals experiencing discomfort in the lower heel area. It is commonly recommended for:
- Plantar Fasciitis: Reducing tension on the plantar fascia ligament.
- Heel Spurs: Providing a soft “pocket” to alleviate pressure on bony outgrowths.
- Bursitis: Soothing inflammation of the fluid-filled sacs in the heel.
- General Fatigue: Supporting individuals who spend long periods standing or walking on hard surfaces.
- Shock Absorption: Protecting the ankles, knees, and lower back from impact during physical activity.
Material Composition
- Medical-Grade Viscoelastic Silicone/Gel: A hypoallergenic, non-toxic material that mimics the consistency of human fatty tissue.
- Dual-Density Zones: Many versions feature a “soft spot” (usually a blue or green center) specifically designed to cradle the most sensitive part of the heel.
- Anti-Microbial Coating: A top layer often treated to resist odor-causing bacteria.
How It Works
The Medic Gel Heel Cushion operates through mechanical shock attenuation and weight redistribution.
When your heel hits the ground, it sustains a force multiple times your body weight. The viscoelastic gel absorbs this kinetic energy, dispersing it across the surface of the cushion rather than allowing it to travel directly into the bone. Additionally, the contoured shape increases the surface area in contact with your foot, which lowers the “pressure per square inch” on sensitive, inflamed areas.
Administration
As a physical device, the administration refers to consistent daily wear:
- Placement: Place the cushion at the rear of your shoe, ensuring the tapered edge faces forward.
- Fit: It should sit flat against the insole of the shoe. Most cushions feature a self-adhesive or naturally “tacky” bottom to prevent sliding.
- Usage: It is generally recommended to wear them in both shoes, even if only one heel hurts, to maintain correct spinal alignment and gait balance.
- Maintenance: Wash with warm soapy water if they become dusty or lose their grip, then air dry.
Possible Side Effects
While generally safe, some users may experience:
- Initial Discomfort: A brief period of adjustment as the foot adapts to a new elevation.
- Skin Warmth: Increased sweating on the heel due to the non-breathable nature of silicone.
- Friction: Minor rubbing if the cushion is not placed correctly within the shoe.
Precautions & Warnings
- Proper Sizing: Ensure the cushion fits comfortably within your footwear; a cushion that is too large can cause the foot to slip out of the shoe.
- Skin Integrity: Do not place the gel cushion directly over open wounds, broken skin, or active blisters.
- Diabetes/Circulation Issues: Individuals with peripheral neuropathy or poor circulation should consult a healthcare professional before use to ensure no pressure points are created.
- Replacement: Replace the cushions if the gel begins to crack, flatten, or lose its shock-absorbing properties.
Frequently Asked Questions
Can I move the Medic Gel Heel Cushion between different pairs of shoes?
Yes, these cushions are typically transferable. If they lose their stickiness, simply rinse them, and they will regain their grip once dry.
Will these make my shoes feel too tight?
Because they only occupy the heel area and have a tapered design, they usually do not affect the fit of the toe box, though they may slightly raise your heel.
Are they sold in pairs?
Yes, it is standard practice to wear them as a pair to ensure your legs remain the same length and your hips stay aligned.
Conclusion
The Medic Gel Heel Cushion serves as an effective, non-invasive intervention for chronic heel pain. Utilizing medical-grade materials to absorb impact and redistribute pressure, it provides a supportive environment for the foot to heal while improving daily mobility and comfort.
