Health Blog | Drugstore Nigeria

Health, health information and fitness blog

Smart Health Goals for 2021

The year 2020 has taught us great lessons, two of those lessons are that health is wealth, and life is a gift that must be cherished. Alongside your plans for 2021, here are a few smart (specific, measurable, achievable, realistic, and time-bound) goals you can set for your health this new year;

  • Always follow Covid-19 health guidelines like (Wearing a face mask, washing your hands daily, and using a hand sanitizer)
  • Drink at least 2 litres of water daily
  • Practice 15 minutes of daily exercise
  • Eat fruits at least four times each week
  • Deworm once in 6 months
  • Visit the doctor for a medical check-up at least once every three months
  • Stay positive and shut out negative energy

Remember, “a goal without a plan is just a wish” Make deliberate plans to take care of your health in 2021. What other lessons did you learn from 2020?

Stay Safe

Stay Healthy

You Might Also Like