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5 top benefits of exercise

Exercise is like the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life. Indeed if exercise were a pill, it would be one of the most cost-effective drugs ever invented. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease. Take a look at some other benefits of exercise:

1. It Can Help Your Brain Health and Memory

2. It Can Reduce Your Risk of Chronic Disease

3. It Can Increase Your Energy Levels

4. It Is Good for Your Muscles and Bones

5. It Can Make You Feel Happier

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